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We all know the importance of  working out  for improving and maintaining our  physical fitness. How about ‘work outs’ for our mental and emotional selves? Anyone who learns NLP knows the POWER of the patterns and processes in NLP. These are exercises and procedures that provide Breakthroughs, Resources, Shifts and Insights at mental and emotional level, thereby promoting Success, Health and Happiness at the physical level.

“Mind and Body are part of the same system, your Mind affects your Body and your Body affects your Mind.”  ~ NLP Fundamental Principle ~

NOW ….. You too can utilize the POWER of these NLP exercises, tools and techniques to  Have Your Own Breakthroughs, Resources, Shifts or Insights without the need of going through NLP training. The following exercises and patterns called ‘work outs’ are carefully selected and chosen to suit your needs and are conducted and facilitated by Payam Siddiqi who is a Certified Trainer & Master Practitioner of NLP and a Professional Member of Association of  NLP (UK).

Workouts

Book a Workout

Fast Phobia Cure

Eliminate unrealistic, habitual fears (such as the fear of flying) that can limit your life. This process can also be used for mild trauma recovery, reducing or eliminating symptoms of post traumatic stress.

Cost Pak Rs. 3000 and duartion 60-90 minutes.

Allergy Desensitizer

This process is used for reducing or eliminating symptoms of allergies. About 70% of people respond well to this process.

Cost Pak Rs. 3000 and duration 60-90 minutes.

Self Esteem Quick Fix

This pattern can help you rapidly recover from an attack of bad self-esteem. It is excellent for recovering from a failure, or from someone who had a toxic effect on your self-esteem.

Cost Pak Rs. 1500 and duration 45-60 minutes.

Limiting Belief Blowout

Change your old, limiting beliefs with new and empowering ones. Get rid of beliefs that hold you back, these are patterns we run which restrict our thinking and often produce negative emotions and thoughts.

Cost Pak Rs. 3000 and duration 60-90 minutes

Goals Galore

Take essential steps towards success by creating well defined outcomes and goals. Set Goals that are compelling and find out what you can do to make your goals happen.

Cost Pak Rs. 1500 and duration 45-60 minutes

Inner Conflict Resolution

Do you often say: “Part of me wants to do X and part of me doesn’t” OR
“Part of me wants to do X and Part of me wants to do Y” Using this process helps these ‘parts’ of ourselves to come to agreement and relieve us of the inner conflicts we so often have.

Cost Pak Rs. 1500 and duration 45-60 minutes

Negative Feelings Buster

This pattern serves to free you from negative feelings that a situation or memory triggers in you.

Cost Pak Rs. 2000 and duration 45-60 minutes

Change Personal History

Modify your negative memories so that you can achieve your full potential. It works especially well for a person or situation that you have an unresoureful reaction to.

Cost Pak Rs. 3000 and duration 60-90 minutes

New Behaviour Generator

Generate changes in your own behaviour. You can use it for generating completely new behaviours – something you have never done before – or for making modifications and changes to a behaviour you already have, and are now less than satisfied with.

Cost Pak Rs. 3000 and duration 60-90 minutes

Values Heirarchy Identification

Identify the values you are holding currently in a specific context of your life and the heirarchy in which they are organized.

Cost Pak Rs. 3000 and duration 60-90 minutes

 

The Disney Strategy for Creativity

Use the creative idea generating talent of the famous animator, Walt Disney. Gain a strategy for creativity and creative problem solving.

Cost Pak Rs. 2000 and duartion 45-60 minutes.

Aligned Self Workout

Aligned-self means heading in a strong direction because your values, beliefs, sense of identity and purpose in life are all working together. This pattern helps you achieve or reclaim that state.

Cost Pak Rs. 2000 and duration 45-60 minutes.

Circle of Excellence

All Behaviour is State dependent and success largely depends on being in the right state at the right time. With this pattern you can produce high performance states whenever you need to.

Cost Pak Rs. 1500 and duration 45-60 minutes.

Stuck State Mobilizer

If you often find yourself in a stuck state i.e. a predominant response that you usually end up with, leaving you stuck and not moving in the direction you want to move, then this pattern will help you move, say from procrastination to motivation or from anger to calmness etc.

Cost Pak Rs. 2000 and duration 45-60 minutes

Habit Buster

Elicit subconscious resources in order to change a habit by producing alternative behaviors.

Cost Pak Rs. 3000 and duration 60-90 minutes

Relationship Modifier

This process can help you change your way of thinking, spot where you were lacking, help you get better understanding about the other person, forgive others easily and improve relationships.

Cost Pak Rs. 3000 and duration 60-90 minutes

Problem Solving Strategy

Experience a new and innovative strategy for solving problems. Use your inner resources and the power of Metaphor to gain inroads to the solution of the problem.

Cost Pak Rs. 2000 and duration 45-60 minutes

The Godiva Chocolate Pattern

Increase your motivation by associating intense pleasure with a desired behavior.

Cost Pak Rs. 2000 and duration 45-60 minutes

Pleasure Installation

Rebuild your happiness. This pattern can help in restoring your connection to happiness. It also helps to better grasp the values that affect how you can expand your happiness.

Cost Pak Rs. 2000 and duration 45-60 minutes

Designer Workout

This is the same as Personal Transformation and consists of 2-3 sessions designed as per YOUR requirements.

Cost Pak Rs. 5000 and duration 60-90 minutes each

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Contact Info

Address: 101, Amber Estate, Shahrah-e-Faisal, Karachi. (Pakistan)

Phone: 92-21 34320501-2, 34539306

Mobile: 0301 8225571

Fax: 92-21 4539309

Email:payam@tu.com.pk, payam@nlpnext.com 

 

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|4 Comments

NLP is experiential in nature, it means that you have to experience the patterns and processes of NLP to really understand and benefit from them

Testimonials

This was a great experience. It came at exactly the right time in my life. This training is highly recommended – whether you use this in a professional capacity or not, the tools and techniques you walk away with are life changing! It is definitely an investment in yourself and your personal growth.
Saba Khan
I will be encouraging people to attend NLP as this is a life changing programme. It makes you ready to face the world in a much more positive, brighter and courageous way, it is very inspirational, I am glad I got the opportunity to attend this workshop.
Reena Ebrahim
Taking NLP training is a life changing experience. It assists us to grow professionally and personally. NLP teaches us techniques which can make huge positive impact in ones life. HIGHLY RECOMMENDED.
Faraz Ul Hassan
I learned a lot. This training and experience will give a greater and deep insight into my own and others’ personalities and help me modify and change them positively. This is a training worth attending.
Shafaat Rasul Janjua
I felt a lot of changes in myself which definitely will bring a positive change in me and my beliefs.
Tahira Khan
Great sessions, teaches you a lot about how one could improve on understanding others and self by applying various NLP techniques. Never knew before attending this session that how much is stored in your subconscious mind. EXCELLENT JOB, KEEP IT UP.
Alnoor T. Madhani
This training will definitely help to enhance and fine tune our visions as well as our self growth in a better way.
Syed Tarique Hassan