Workouts
We all know the importance of working out for improving and maintaining our physical fitness.
How about ‘work outs’ for our mental and emotional selves?
Anyone who learns NLP knows the POWER of the patterns and processes in NLP. These are exercises and procedures that provide Breakthroughs, Resources, Shifts and Insights at mental and emotional level, thereby promoting Success, Health and Happiness at the physical level.
“Mind and Body are part of the same system, your Mind affects your Body and your Body affects your Mind.” ~ NLP Fundamental Principle ~
NOW ….. You too can utilize the POWER of these NLP exercises, tools and techniques to Have Your Own Breakthroughs, Resources, Shifts or Insights without the need of going through NLP training.
The following exercises and patterns called ‘work outs’ are carefully selected and chosen to suit your needs and are conducted and facilitated by Payam Siddiqi who is a Certified Trainer & Master Practitioner of NLP and a Professional Member of Association of NLP (UK).
- Eliminate unrealistic, habitual fears (such as the fear of flying) that can limit your life. This process can also be used for mild trauma recovery, reducing or eliminating symptoms of post traumatic stress.
- Duration: 60-90 mins
- Cost: Rs.3000
- This process is used for reducing or eliminating symptoms of allergies. About 70% of people respond well to this process.
- Duration: 60-90 mins
- Cost: Rs.3000
- This pattern can help you rapidly recover from an attack of bad self-esteem. It is excellent for recovering from a failure, or from someone who had a toxic effect on your self-esteem.
- Duration:45-60 mins
- Cost: Rs.1500
- Change your old, limiting beliefs with new and empowering ones. Get rid of beliefs that hold you back, these are patterns we run which restrict our thinking and often produce negative emotions and thoughts.
- Duration: 60-90 mins
- Cost: Rs.3000
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Book Now- Take essential steps towards success by creating well defined outcomes and goals. Set Goals that are compelling and find out what you can do to make your goals happen.
- Duration: 45-60 mins
- Cost: Rs.1500
- Do you often say: “Part of me wants to do X and part of me doesn’t” OR “Part of me wants to do X and Part of me wants to do Y”. Using this process helps these ‘parts’ of ourselves to come to agreement and relieve us of the inner conflicts we so often have.
- Duration: 45-60 mins
- Cost: Rs.1500
- This pattern serves to free you from negative feelings that a situation or memory triggers in you. The end result is that the person is freed from the association between the trigger situation and the
negative feelings. - Duration: 45-60 mins
- Cost: Rs.2000
- Modify your negative memories so that you can achieve your full potential. It works especially well for a person or situation that you have an unresoureful reaction to.
- Duration: 60-90 mins
- Cost: Rs.3000
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Book Now- Generate changes in your own behaviour. You can use it for generating completely new behaviours – something you have never done before – or for making modifications and changes to a behaviour you already have, and are now less than satisfied with.
- Duration: 60-90 mins
- Cost: Rs.3000
- Identify the values you are holding currently in a specific context of your life and the heirarchy in which they are organized.
- Duration: 60-90 mins
- Cost: Rs.3000
- Use the creative idea generating talent of the famous animator, Walt Disney. Gain a strategy for creativity and creative problem solving.
- Duration: 45-60 mins
- Cost: Rs.2000
- Aligned-self means heading in a strong direction because your values, beliefs, sense of identity and purpose in life are all working together. This pattern helps you achieve or reclaim that state.
- Duration: 45-60 mins
- Cost: Rs.2000
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Book Now- All Behaviour is State dependent and success largely depends on being in the right state at the right time. With this pattern you can produce high performance states whenever you need to.
- Duration: 45-60 mins
- Cost: Rs.1500
- If you often find yourself in a stuck state i.e. a predominant response that you usually end up with, leaving you stuck and not moving in the direction you want to move, then this pattern will help you move, say from procrastination to motivation or from anger to calmness etc.
- Duration: 45-60 mins
- Cost: Rs.2000
- Elicit subconscious resources in order to change a habit by producing alternative behaviors.
- Duration: 60-90 mins
- Cost: Rs.1500
- This process can help you change your way of thinking, spot where you were lacking, help you get better understanding about the other person, forgive others easily and improve relationships.
- Duration: 60-90 mins
- Cost: Rs.3000
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Book Now- Experience a new and innovative strategy for solving problems. Use your inner resources and the power of Metaphor to gain inroads to the solution of the problem.
- Duration: 45-60 mins
- Cost: Rs.2000
- Increase your motivation by associating intense pleasure with a desired behavior.
- Duration: 45-60 mins
- Cost: Rs.2000
- Rebuild your happiness. This pattern can help in restoring your connection to happiness. It also helps to better grasp the values that affect how you can expand your happiness.
- Duration: 45-60 mins
- Cost: Rs.2000
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This is the same as personal Transformation and consists of 2-3 sessions.
- Duration: 60-90 mins
- Cost: Rs.5000
Book a Workout
Contact Info
Address: 101, Amber Estate, Shahrah-e-Faisal, Karachi. (Pakistan)
Phone: 92-21 34320501-2, 34539306
Mobile: 0301 8225571
Fax: 92-21 4539309
Email:payam@tu.com.pk, payam@nlpnext.com
Emotionally Yours
“I do not know what came over me last night,” Or “I do not know why I reacted the way I did.” Do these words sound familiar to you or have you experienced...Latest From The Blog
What is NLP?
NLP can be thought of as a ‘Tool Box’ of mental, emotional and physical skills, tools and techniques collected from all forms of effective excellence in all walks of life. It is the study of what works well and what works quickly.
Why Learn NLP?
NLP offers you proven effectiveness. It has already been successfully applied to personal change, organizational development, sports, sales and management to name a few. Since NLP studies how people achieve, you can apply it to any area you choose.
How to Learn NLP?
NLP is experiential in nature, it means that you have to experience the patterns and processes of NLP to really understand and benefit from them
Testimonials
This was a great experience. It came at exactly the right time in my life. This training is highly recommended – whether you use this in a professional capacity or not, the tools and techniques you walk away with are life changing! It is definitely an investment in yourself and your personal growth.
I will be encouraging people to attend NLP as this is a life changing programme. It makes you ready to face the world in a much more positive, brighter and courageous way, it is very inspirational, I am glad I got the opportunity to attend this workshop.
Taking NLP training is a life changing experience. It assists us to grow professionally and personally. NLP teaches us techniques which can make huge positive impact in ones life. HIGHLY RECOMMENDED.
I learned a lot. This training and experience will give a greater and deep insight into my own and others’ personalities and help me modify and change them positively. This is a training worth attending.
I felt a lot of changes in myself which definitely will bring a positive change in me and my beliefs.
Great sessions, teaches you a lot about how one could improve on understanding others and self by applying various NLP techniques. Never knew before attending this session that how much is stored in your subconscious mind. EXCELLENT JOB, KEEP IT UP.
This training will definitely help to enhance and fine tune our visions as well as our self growth in a better way.